strength training anatomy 3rd edition torrent

With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications. This Strength Training Anatomy, 3rd Edition having great arrangement in word and layout, so you will not really feel uninterested in reading. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.Īuthor and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.

This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises.

Strength training anatomy 3rd edition torrent